Showing posts with label weight lost. Show all posts
Showing posts with label weight lost. Show all posts

Thursday, January 29, 2009

No workout this morning

Hi,
I have been working out at the gym in the mornings. Today, Wednesday, I did not go to the gym this morning. I noticed that i felt sleepy at work this morning. I will go in the afternoon to the gym. But I will stick to my morning routine. The morning workout wakes me up just fine.

Thursday, January 15, 2009

Correction!

Hello,

Yesterday, I went to the gym. I weighted myself in this special scale at the gym. This scale is connected to a computer that tells you , your weight,blood pressure, BMI,etc. So the computer said that I'm 131lbs not 135 like i had said before. I knew something was wrong. 131 is right because i still fit in the clothes and they fit the same. okay, so that is 4 lbs that i don't have to lose. I will weigh-in again on Sunday. I'll keep you posted on my weight lost.